To me, Reiki is a ritual of returning to yourself. Its intention is to calm and balance the mind, body, and spirit, creating space for deep rest, reconnection, and restoration.

Rooted in Japanese tradition, Reiki uses life force energy through gentle hands-on and hands-off techniques. It offers a quiet invitation for the body to soften, release tension, and return to its natural rhythm.

Each experience is unique. Some people leave feeling more connected to their bodies, lighter in spirit, and deeply relaxed. Others experience emotional release, a sense of clarity, or a renewed feeling of inner balance.

At its heart, Reiki is an opportunity to slow down, receive, and reconnect with the wisdom within you.

Each session is an invitation to slow down and receive. You’ll rest comfortably while I use gentle hands-on and hands-off techniques, creating space for relaxation and stillness. Every experience is unique, and there is nothing you need to do other than arrive as you are.

Experiences vary from person to person. You may notice warmth, gentle sensations, a feeling of lightness, or a deep sense of calm. Some people experience emotional release or mental clarity, while others simply enjoy a peaceful state of rest. There is no right or wrong way to experience Reiki.

Many people seek Reiki to support relaxation, ease everyday stress, and cultivate a deeper connection with themselves. Some describe feeling more balanced, grounded, or emotionally clear after a session. Every experience is personal, and results may vary.

Not at all. You don’t need any prior experience or particular belief system to receive Reiki. An open mind is welcome, but curiosity is more than enough.

Reiki can be offered through gentle hands-on or hands-off techniques. Your comfort and boundaries are always respected. We’ll discuss your preferences before beginning, and hands-off Reiki is always an option.

There is nothing special you need to do. You may wish to wear comfortable clothing, hydrate, and give yourself a little space before and after your session. Most importantly, arrive without expectations and allow yourself to receive.

You may feel relaxed, grounded, lighter, or more connected to yourself. Some people notice a sense of clarity, while others simply feel ready to rest. Give yourself permission to move gently afterward and notice what feels supportive for you.

Sessions are designed to give you time to settle in, receive, and return to yourself without feeling rushed. Usually around 50-70 mins.

Yes. That’s the perfect time in my opinion. Reiki can offer a quiet space to pause and tend to yourself during times of stress or emotional overwhelm. You are welcome to arrive exactly as you are, without needing to explain, process, or change anything. Your experience will always be met with care and respect.

In-person Reiki allows you to receive while resting in the same physical space as the practitioner. Distance Reiki is offered remotely, allowing you to receive from the comfort of your own home or another space where you feel at ease. Both are approached with intention and care.

Yes. Distance Reiki offers an opportunity to receive from wherever you are. We arrange a time for your session, and you can create a comfortable, quiet space to rest and receive. I’ll share any details you need beforehand so you can settle into the experience.

There is no set number. Some people enjoy Reiki as an occasional ritual of self-care, while others choose to receive it regularly as part of their wellness practice. We can explore what feels aligned with your needs and intentions. I love 4-6 weeks to help me maintain and cleanse my mind, body and spirit.

Reiki is a complementary wellness practice intended to support relaxation and personal well-being. It is not a substitute for medical care, mental health treatment, or professional medical advice. However, there are a lot of studies out there that Reiki has helped prior to and post surgery.

I understand that life happens. If you need to reschedule or cancel your session, please provide at least 48 hours’ notice. Cancellations or changes made with less notice may be subject to a fee.